Keto Diets Comparison

What is Keto?

The Ketogenic diet, or Keto, is a way of altering your way of eating by focusing on low-carb, moderate-protein and high-fat foods. To put this in simple terms: it’s like flipping the script on the standard American diet, which relies heavily on carbohydrates. The goal of the Ketogenic diet is to reach the state of ketosis, which promotes weight loss by turning the body into a fat-burning machine.

Company Success Rate Support Response Level Meal Plan Days Approx. time for meal preparation Amount of Recipes in meal plan Additional products Price Rating Web
91% E-mail 60 days 35 min 150 No 19 € 4,5 Reviews & More
Company Success Rate Support Response Level Meal Plan Days Approx. time for meal preparation Amount of Recipes in meal plan Additional products Price Rating Web
88% E-mail 28 days 35 min 500 + 39 € 5 Reviews & More
Company Success Rate Support Response Level Meal Plan Days Approx. time for meal preparation Amount of Recipes in meal plan Additional products Price Rating Web
85% E-mail Individual 30 min 1000 + Dite Tracker App 3 month take - 1 weak -2.5 $;
12 month take - 1.25 $;
6 mothn take - 1.75 $ weak
4 Reviews & More
Company Success Rate Support Response Level Meal Plan Days Approx. time for meal preparation Amount of Recipes in meal plan Additional products Price Rating Web
72% E-mail Individual 35 min 150 + - 19.99 $ 3,8 Reviews & More
Company Success Rate Support Response Level Meal Plan Days Approx. time for meal preparation Amount of Recipes in meal plan Additional products Price Rating Web
88% E-mail, Chat 84 30 min 1000 + Dite Tracker App 30 $ 4,5 Reviews & More
Company Success Rate Support Response Level Meal Plan Days Approx. time for meal preparation Amount of Recipes in meal plan Additional products Price Rating Web
83% E-mail Individual 30 min 1000 + Dite Tracker App 5 $ 4,6 Reviews & More
Company Success Rate Support Response Level Meal Plan Days Approx. time for meal preparation Amount of Recipes in meal plan Additional products Price Rating Web
84% E-mail, Chat Individual 30 min 1000 + Books 30 $ 4 Reviews & More
Company Success Rate Support Response Level Meal Plan Days Approx. time for meal preparation Amount of Recipes in meal plan Additional products Price Rating Web
85% E-mail Individual 30 min 1500 + Books, Apps 5.99$ 4.4 Reviews & More
Company Success Rate Support Response Level Meal Plan Days Approx. time for meal preparation Amount of Recipes in meal plan Additional products Price Rating Web
79% E-mail Individual 30 min 150 + Carb Tracker, Apps 19.90$ 4.7 Reviews & More

What can we do for you?

Need an app to monitor your nutrition and progress? We compare the most popular Keto diet trackers, so that you can make an educated choice based on the information from an unbiased source.

What features should you pay attention to?

While staying within a certain limit of net carbs should be your biggest priority on Keto, other macros, your overall calorie intake and activity all play an important role in the process of weight loss. Not taking into account the whole picture may significantly hinder your progress and result in wasted time and effort.

Why do you need it? When it comes to Keto, there’s a lot of conflicting information out there. When everyone's saying different things, how do you know whom to listen to? Keto diet trackers can provide you with the essential details on nutrition, making the typically vague process transparent and accurate. We compare the most trustworthy apps and make their features easily understandable, so that you can pick the best Keto diet tracker to help you reach your individual weight-loss goals. No more guessing, no more mistakes and no more starting over!


Choosing the Right Keto Diet Site for You

Choosing the right Keto Diet site is step one towards your successful Keto journey. Remember that this might be a life-changing experience for you, so do not rush and make sure you invest a bit of your time and effort to make the right choice. With any luck, the site you choose will become your long-term companion. To make this task easier, we’ve created a list of the most popular Keto Diet sites for you to compare and choose the one that suits your individual needs the best.

What You Should Pay Attention to

Health

Keto is an optimal diet for someone seeking to improve their health conditions by losing weight. It has a proven history of being an effective treatment method for epilepsy, Type II Diabetes and chronic hyperglycemia (high blood sugar). Losing weight through rapid fat burn which characterizes the Keto diet might also be beneficial for improving numerous other conditions, like reducing the risk of cardiovascular disease, lowering cholesterol levels and getting rid of heartburn.

Caution:Be mindful while transitioning to Keto if you have an underlying medical condition. If you have Type I Diabetes, then you should not try Keto as you are at high risk of developing ketoacidosis. If you have chronic hypoglycemia (low blood sugar) – you should only go on Keto while being monitored by a health professional. If you have any other health problems you’re trying to fix through Keto, consult with a health professional that has an understanding of what Keto is first.

Age

The Ketogenic Diet was originally developed to help epileptic children, so in theory it is not harmful for children and young teens. That said, it is not advisable to put children and teens on the Keto diet, unless their health calls for it. It is a restrictive diet that might seriously affect their psychological health, energy levels, nutrient and vitamin intake, etc. In case they suffer from heavy epileptic seizures or Type II Diabetes – Keto might be an option. It should be prescribed and monitored by a professional on a case by case basis. Otherwise, a healthy well-balanced diet for a growing body should include around 120g of carbohydrates per day.


Psychological Aspect

If you do not have any major health problems, and are simply going Keto to lose weight, you should focus more on the psychological aspect of your well-being. Keto is a restrictive diet and restriction comes with certain difficulties, especially when cutting out foods that are everyday staples. Cut carbs gradually over a time period you’re comfortable with to see how well you’re adapting to a carb-less menu. Talk to your family and friends about it – their support can be a great help.


Food and Budget

Keto Diet, while as palatable and sustainable as a restrictive diet can realistically be, is not particularly budget-friendly. A lot of Keto staples – avocados, meat, seafood, healthy high-quality fats – are more on the expensive side. Doing a regular meal plan and grocery budget is highly advisable for you not to accidentally burn a hole in your wallet. Meal planning and meal prepping are important elements of Keto success. Especially if you’re new to cooking or just do not cook all that much at home and frequently eat out. Information about how to budget for the Keto diet, which recipes to start out with and how to meal plan and meal-prep can make or break your Keto journey.